Coffee: A Simple Solution for Weight Loss

The website "Mind Body Green" published a report on the importance of coffee for weight loss, considering it a healthy addition to the diet for losing a few kilograms, thanks to its ability to regulate appetite and stimulate the metabolic process. In the report, nutritionist Kelly Jones pointed out that coffee promotes weight loss because it reduces appetite. Studies show that drinking coffee up to four hours before a meal can decrease the amount of food consumed. Other research indicates that having coffee before going to the gym can also be beneficial, thanks to caffeine.