The beauty portal "haute.de" reported that rough and cracked nails can be cared for with an olive oil or almond oil bath, as these oils provide the nails with a silky smooth texture. The German portal added that excessive stress on the nails often leads to dryness; therefore, those who frequently use water and household cleaners should wear gloves. Otherwise, the nails may become overly soft and lose their protective oily layer, making it easier for pathogens such as fungi and bacteria to enter the body.
Additionally, it is advised not to use nail polish removers that contain solvents, as they can also cause nail dryness. The portal recommended avoiding cutting the nails in a rounded shape to the nail bed; instead, they should only be trimmed or filed. It is emphasized that the skin around the nails should never be cut but should be gently pushed back using cotton swabs. It is preferable to remove dirt under the nail edges using a soft nail brush.
Furthermore, following a healthy diet contributes to having healthy nails, as some foods, such as nuts, oatmeal, egg yolk, animal liver, or mushrooms, contain vitamin H and help strengthen the nails from within.
