Tips to Relieve Headaches During Ramadan

During the fasting period, most people experience headaches, especially those accustomed to consuming caffeinated beverages. These individuals often resort to pain relievers immediately after breaking their fast. A report from IndiaTimes revealed alternatives to painkillers. After iftar, one can drink a cup of ginger tea with honey, known for its anti-inflammatory properties that may help soothe headache pain. For those who regularly drink coffee in the morning, health experts recommend having one cup of coffee right after iftar and avoiding excessive caffeine intake, allowing the body to adjust to the reduced amount and thereby minimizing headaches during the day. Additionally, drinking a cup of hot peppermint tea after iftar can also alleviate headaches.