Although there are many activities that can reduce human stress and anxiety levels, paying attention to one's diet can help significantly, due to the connection between the gut and the brain. Here are some foods to avoid in order to reduce anxiety symptoms, according to the "Times of India":
**Coffee**
While coffee and caffeine may not cause anxiety in many, some experience increased anxiety after consuming coffee. In such cases, they should avoid it to reduce their stress and anxiety levels.
**Industrial Oils**
Processed oils are widely available for consumption. They are usually extracted from by-products of crops such as corn, grape seeds, soybeans, sunflowers, and palm. Due to this processing, these oils become rich in omega-6 fatty acids while lacking healthy omega-3s. Excess omega-6 can increase inflammatory molecules throughout the body, particularly in the gut and brain, so reducing the intake of these oils may help lower stress and anxiety levels.
**Processed Foods**
Processed foods often contain complex ingredients filled with manufactured additives. When consumed in large quantities, they can nourish bad gut microbes and increase inflammation, ultimately leading to stress. Additionally, processed foods are typically devoid of beneficial vitamins, minerals, and fiber.
**Added and Refined Sugars**
Added sugars are found in foods such as cakes, pastries, cookies, canned cereals, granola bars, ketchup, salad dressings, and pasta sauces. Excessive consumption of these sugary foods can negatively affect gut health, increase inflammation, exacerbate anxiety, and worsen mood.
