## These Additives Can Turn Coffee into a Harmful Drink... Here Are the Details!

Coffee is rich in health benefits and vitamins that are good for the body, but some substances that are occasionally added to it can be harmful and should be replaced with others to reduce their health risks, such as adding creamers to coffee to improve its bitter taste. Creamers are considered among the worst ingredients to add to coffee due to the presence of vegetable oils in their composition, in addition to their high levels of sugar, calories, and fats, which increase the risk of heart disease and diabetes. Therefore, it is preferable to substitute them with low-fat regular milk or almond milk. Additionally, some rely on artificial sweeteners out of fear of gaining excess weight, which may cause serious health issues such as impaired glucose metabolism, diabetes, heart failure, and more. Thus, it is recommended to use a natural, calorie-free sweetener.