Tips to Avoid Overeating After Iftar During Ramadan!

The website Webmed published some health tips and steps to follow to avoid bloating and stomach problems after iftar. It is recommended to break the fast with a cup of fresh juice or a date before the meal. It is also beneficial to start the meal with a fiber-rich salad to slow down the absorption of sugar in the blood. It is advised to divide the iftar meal into two small meals, each containing protein, carbohydrates, and healthy fats. Additionally, it is essential to drink a small cup of water while eating to facilitate digestion, chew food well, and eat slowly to enhance the secretion of digestive juices that aid in digestion, thus avoiding gas. It is recommended to exercise two hours after having iftar to prevent bloating and weight gain.