A recent medical study commissioned by Bed Kingdom concluded that consuming fruit at night can help a person sleep and relax, with "kiwi" fruit being able to act as a natural sedative. Experts recommend eating it at night to aid sleep. According to the study, researchers found that "a peaceful night's sleep can be achieved by sitting with a bowl of fruit."
A spokesperson for the research team stated, "Kiwi has been a standout in the bedtime routine for many people for many years, and science supports the value of kiwi as a sleep aid."
The spokesperson added, "Kiwi fruit contains high amounts of serotonin and antioxidants, in addition to vitamins such as folic acid and Vitamin B, which can help treat sleep disorders as well as assist in readjusting your sleep schedule."
Researchers indicate that, in addition to consuming kiwi, those looking for a good night’s sleep should avoid caffeine at least ten hours before bedtime, as it takes about ten hours to leave the bloodstream.
The study showed that kiwi can help improve sleep quality, timing, and efficiency after a month of regular consumption before sleep. To reduce the chances of disturbed sleep, individuals should incorporate this practice regularly. The spokesperson noted, "Regularity greatly helps maintain a healthy sleep schedule as it allows your body to stay in harmony with its circadian rhythm more easily."
Doctors warn that lack of sleep can lead to numerous mental and physical problems, such as insulin resistance, high blood pressure, and weight gain.
