A new study's results show that children and young people who consume energy drinks are at a higher risk for suicidal thoughts. Researchers found that beverages high in caffeine and sugar have a "harmful" impact on children's health and academic performance. The study published in the journal Public Health examined how energy drinks affect the mental and physical health of children. The findings contribute to a growing body of research indicating that caffeine-containing drinks can cause a range of health problems in children, from headaches and stomach aches to being a "gateway" to alcohol consumption.
Dr. Shalina Viseram, the study's author from Newcastle University, stated: "We are very concerned about the findings that suggest energy drinks can lead to psychological distress and mental health issues. These are significant public health concerns that need to be addressed." Researchers analyzed data from 51 studies involving 1.2 million children worldwide. Boys consumed more energy drinks than girls. The team found that children who drink energy drinks are more likely to engage in risky behaviors, such as drug use, violence, and unsafe sex. Additionally, these carbonated drinks increase the likelihood of poor academic performance, sleep problems, anxiety, depression, and unhealthy eating habits.
A regular energy drink can contain the same amount of caffeine as a shot of espresso and also includes other active ingredients like guarana and taurine. It is recommended that adults consume a moderate amount of caffeine daily, up to 400 mg, but there is limited research on acceptable levels for teenagers and children. Typical cans of energy drinks also exceed the daily limit of added sugar for children recommended by health experts (19-24 g daily, depending on age).
