A suitable diet for hypothyroidism can help improve the condition, and of course, natural options are not a substitute for medical advice and prescribed treatments if medication is necessary. According to "DNA India," home remedies can assist in managing cases of hypothyroidism that do not require specialized medical intervention, as follows:
1. **Balanced Diet**
A diet rich in iodine, selenium, and zinc can help ensure optimal thyroid function.
2. **Regular Exercise**
Engaging in regular physical activity for 30 minutes a day, 5 days a week, helps improve overall health and supports weight loss, positively impacting thyroid performance.
3. **Vitamin D**
Following a diet rich in vitamin D can help regulate thyroid function.
4. **Avoid Processed Foods**
Limiting processed foods and fast meals effectively improves thyroid function. Experts also recommend avoiding excessive consumption of white bread, pasta, bacon, and sausages.
5. **Sufficient Sleep**
Getting a good amount of sleep at night supports hormonal balance, including thyroid hormones.
6. **Avoid Thyroid Stimulants**
Doctors advise against consuming certain foods that can lead to thyroid enlargement, such as soy and broccoli, since an enlarged thyroid can affect its functions.
7. **Avoid Excess Iodine Intake**
Experts recommend not overindulging in iodine-rich foods or iodine supplements, and to be moderate in table salt consumption.
8. **Quit Smoking**
Research has shown that smoking hinders normal thyroid function. Many cases experience noticeable gradual improvement after patients stop smoking.
