The month of Ramadan is characterized by a variety of juices on the table, unlike any other month or occasion, and one of the most important and famous of these juices is "carob," the most renowned drink during this holy month. Carob is considered one of the cold drinks that many prefer to enjoy during Ramadan after breaking their fast, due to its delightful taste.
What is remarkable about the carob drink are its amazing health benefits for the body, including improving intestinal function, reducing cholesterol absorption, and decreasing sugar absorption in the blood. It also contains a large amount of minerals, such as potassium and calcium, which are all vital and essential for the health of bones and teeth.
Carob is an excellent source of vitamins, containing vitamin A, vitamin B2, vitamin B3, as well as other minerals and nutrients that the body needs. Therefore, nutrition experts recommend ensuring that carob juice is present on the iftar table during Ramadan.
Carob helps detoxify the body, stimulates circulation, and provides energy and vitality, especially during fasting. Additionally, carob offers significant protection against certain cancers, such as lung and breast cancer, due to its high levels of antioxidants that help inhibit free radical activity in the body. Some studies have shown that carob contributes to weight loss and reducing the risk of obesity, thanks to its ability to keep the stomach full for long hours.
