Researchers at the School of Public Health at Boston University conducted a unique study that found individuals with a clear purpose in life tend to live longer. The scientific article on this subject was published in the journal Preventive Medicine. The article stated that having a purpose in life reduces the risk of death for women slightly more than for men. However, the scientists found no evidence of changes in this phenomenon based on race or ethnic affiliation.
The researchers discovered that setting significant goals is directly associated with a healthier lifestyle (for example, increased physical activity or regular doctor visits). The lead author of the study, Kuichiro Shiba, explained that a purpose in life is a level at which individuals see their lives as meaningful, and having a purpose can enhance many health indicators.
The team conducted an experiment involving Americans aged 50 and older. Data from over 13,000 individuals were analyzed over a span of 8 years, taking into account their life orientation. It turned out that individuals who scored highest in this measure had a lower risk of death (15.2%), compared to those who did not set any goals, at 36%. The intensity of having a meaningful will to live also positively affected social and economic status, as well as an individual's mental and physical health.
The study's results provide scientists with an opportunity to understand the potential of goal-setting in improving people's health and well-being.
