Milk has always been a beneficial drink for various age groups and is considered a healthy beverage for both adults and children due to its numerous health benefits, including enhancing the immune system. Many individuals have wondered about the best times to consume this white drink, whether in the evening or morning, and its impact on overall health.
According to nutrition experts, many people have become accustomed to drinking milk with breakfast in the morning, but the benefits of consuming warm milk before bedtime are remarkable. This is attributed to a combination of "peptides," which are chains of amino acids known as "casein," that promote relaxation and improve sleep comfort. Milk has long been a common remedy used by various cultures to treat insomnia and difficulty sleeping.
Additionally, drinking warm milk at night can aid in weight loss and strengthen bones due to its high levels of vitamin D, which the body needs to absorb calcium necessary for healthy bone formation. It also contributes to skin beauty, as it contains vitamin B12, which helps prevent loss of skin elasticity and collagen. Furthermore, drinking milk before sleep provides energy and vitality for the next day, while also reducing stress levels. A glass of milk before bed is a great way to lessen tension by lowering blood pressure and relaxing muscles, along with controlling cholesterol levels.
Nutrition experts noted that although there are many benefits to drinking milk before sleep, some individuals may experience adverse effects such as milk allergies, lactose intolerance, or worsened symptoms for those with irritable bowel syndrome. Some may also suffer from indigestion, leading to heartburn and acid reflux, which can disrupt sleep. Therefore, it is advised to consume milk at least two hours before sleeping to avoid these symptoms.
