The Federal Center for Nutrition in Germany confirmed that papaya fruit has numerous health benefits, as it aids in weight loss and is rich in vitamins and minerals. It explained that papaya helps in losing weight and achieving a slim figure due to its high content of dietary fiber, which activates digestion, in addition to being low in calories, containing only 35 calories per 100 grams.
Papaya is also a treasure trove of vitamins and minerals, abundant in vitamin A, vitamin B, and vitamin C, as well as being rich in potassium, magnesium, and zinc. Furthermore, papaya contains the enzyme papain, which strengthens the immune system and stimulates the metabolism, and it has an anti-inflammatory and antioxidant effect.
The enzyme papain also has a positive effect on the digestive system, helping to address digestive issues such as bloating and a feeling of fullness. The Federal Center for Nutrition in Germany emphasizes the extensive health benefits of papaya, highlighting its role in weight loss and its rich vitamin and mineral content.
