Due to the cold and the viruses that can be encountered during this season, the intestines may experience various problems and disorders, according to Doctissimo. Hence, it is crucial to maintain a healthy balance during this time of year more than ever.
**Why do intestinal problems occur in winter?**
- **Less Fiber:** In winter, everyone tends to reduce their intake of fiber sources, especially since seasonal fruits and vegetables during this time contain lower fiber levels. Therefore, due to a low-fiber diet, constipation becomes more common. Doctors emphasize the importance of focusing on fiber sources in winter, such as dried fruits, which are rich in fiber.
- **More Fats:** In cold weather, we are more likely to consume cheese, chocolate, dairy products, and other fat-rich foods. Excessive fat consumption can speed up bowel function, leading to more symptoms related to gut health, such as diarrhea, bloating, heaviness, and indigestion.
- **Less Activity:** In winter, due to the cold and bad weather, it is normal for individuals' activity levels to decrease, while exercising is essential for bowel function. Therefore, one should not refrain from exercising in winter but should continue to do so at various times to maintain gut and overall body health. For example, one can work out at the gym or use a stationary bike.
- **Dehydration:** Many tend to drink less water in cold weather since the feeling of thirst diminishes. In reality, reduced body hydration can lead to intestinal issues, mainly constipation. Thus, it is essential to ensure adequate hydration during winter and at all times to support gut and overall health, given water's critical role in health.
- **Irregular Eating Times:** During the winter and the holiday season, many often abandon discipline regarding meal times and healthy eating habits. There is a tendency for randomness in eating based on circumstances, which also affects gut health. Therefore, it is important to eat at fixed times to maintain digestive health and overall fitness.
