The stomach is described as the "house of disease" because it is responsible for many health disorders that affect the human body, which requires adherence to several medical tips to keep the digestive system in good condition. According to the "Shape" website, there are trillions of microorganisms in the human digestive system that are closely linked to immune and cognitive functions.
Matthew Beechold, a physician and researcher specializing in the digestive system at the University of Missouri, states that there are steps that should be taken to protect the digestive system, even if a person is not suffering from any diseases. Health experts believe that it is necessary to create the best conditions for the digestive system to function without disturbances like irritable bowel syndrome, among others.
The American medical expert recommends five essential steps that he sees as protecting health from significant troubles:
- **Movement**: Engaging in physical activity regularly helps the digestive system function better, preventing constipation, heartburn, and bloating. The benefits of exercise extend beyond preventing digestive disorders; it also prevents weight gain, which is responsible for a number of diseases.
- **Drinking Water**: This is extremely important as it helps perform vital functions in the human body, such as nutrient absorption and waste elimination. According to estimates from the Academy of Nutrition and Dietetics, women need about 11.5 cups of water per day, while men require about 15.5 cups. Experts warn that water intake should be spaced throughout the day, as drinking a large amount at once can lead to bloating.
- **Processed Foods**: It is advisable to avoid pre-prepared and frozen meals, such as pizza, as they typically contain high amounts of refined sugar. This high level of refined sugar can lead to inflammation in the human digestive system. Experts recommend consuming fresh foods like vegetables and fruits due to their antioxidant content, which helps reduce inflammation.
- **Focus on Fiber**: Found in foods like fruits and whole grains, fiber is rich in nutrients that promote beneficial types of bacteria in the digestive system. Experts recommend an intake of 25 to 38 grams of fiber per day, as it aids in the smooth and flexible excretion of body waste.
- **Adequate Sleep**: This is crucial as proper rest ensures that the balance of bacteria in the digestive system is not disrupted. Consuming a sufficient amount of fiber can also enhance communication between the brain and the digestive system.
