The Truth About Chocolate and Blood Sugar Levels

Many myths surround chocolate, which has been considered a true treasure since ancient times, even used as a means of payment for purchases in South America. Dr. Sergey Agapkin points out that many people do not consume chocolate regularly due to the common myth that chocolate raises blood glucose levels. However, this is merely a myth, as chocolate does not contain as much sugar as is commonly believed. The combination of sugar with cocoa butter, which is a type of fat that melts slowly, results in a slower breakdown of sugar, leading to a lower rate of glucose absorption. He states, "For this reason, chocolate has a low glycemic index. The index for dark chocolate is 20, while milk chocolate ranges from 40 to 45. Its absorption rate in the intestines is 2-4 times slower compared to regular sugar or glucose."