Sleep is a fundamental bodily function for everyone, regardless of age, as it helps maintain health, activity, memory, and mood. Experts warn that lack of sleep is linked to negative health effects, such as heart diseases, high blood pressure, and obesity. Health specialists state that regulating sleep time and waking up early are the best ways to maintain physical and mental health. However, a common question is how much sleep each age group needs to be healthy.
- **Newborns (0-3 months)**: Experts say that newborns require between 14 and 17 hours of sleep daily.
- **Infants (4-12 months)**: This group needs between 12 and 16 hours of sleep every 24 hours.
- **Toddlers (1-2 years)**: Experts indicate that toddlers need 11 to 14 hours of sleep daily as part of healthy growth.
- **Children (3-5 years)**: Young children also need a lot of sleep, with the recommended duration being between 10 and 13 hours.
- **Children (5-12 years)**: At this age, a child’s body needs 9 to 12 hours of sleep each night.
- **Teenagers (13-18 years)**: They can benefit from 8 to 10 hours of sleep each night.
- **Adults (18-64 years)**: It is recommended that this group gets 7 to 9 hours of sleep each day.
- **Older Adults (60 years and above)**: There is a common misconception that adults aged 60 and over do not need much sleep, but they actually need 7 to 9 hours of sleep each night as well.
