Asthma patients can exercise without issues. However, breathing is their primary concern in this situation. Physical activity is recommended, as it supports the respiratory system and helps improve endurance. Nevertheless, certain precautions must be taken to avoid asthma attacks.
### What is Asthma?
Asthma is a chronic condition that needs to be managed. It affects the respiratory tracts, particularly the bronchi. An asthma patient experiences attacks characterized by shortness of breath and dry coughing. The severity and frequency of asthma attacks vary from person to person. It is common for patients to feel fatigued after experiencing an attack, even if their breathing is normal outside of it. During an attack, the irritation of the bronchi is triggered by exposure to allergens such as pollution and smoke, preventing airflow through the bronchi, which causes an asthma attack. Exercise can help combat the disease alongside medication.
### Why is Exercise Beneficial for Asthma Patients?
Contrary to common beliefs, asthma patients who engage in exercise benefit in terms of improving endurance and reducing breathlessness. The advantages go beyond that; thanks to exercise, the body becomes better at combating harmful external factors and enhances lung function. Exercise also helps the body respond better to inflammation, making asthma attacks less severe. Thus, exercise aids asthma patients in managing their condition more effectively and improves their resistance when engaging in strenuous activities. Even children with asthma can participate in sports without any issues.
### What Are the Best Types of Exercise for Asthma Patients?
Asthma patients can participate in any type of sport without issues. However, some forms of exercise seem more suitable for managing asthma and enhancing respiratory function. The best sports for improving breathing are walking, cycling, and Zumba. Running is also possible for asthma patients, and it is best to follow a comprehensive exercise program. A combination of endurance sports and gentler activities like yoga can improve breathing ability.
Outdoor activities are considered excellent for asthma patients since they are away from pollution and various allergens. However, exercising at high altitudes should be avoided, as the air becomes cold and dry.
### What Precautions Should Asthma Patients Take?
- Consult a doctor first, as preventive treatment may be necessary.
- Manage the condition effectively to reduce the risk of attacks.
- Keep medications with them at all times.
- Avoid vigorous sports that require excessive effort.
- Refrain from deep-sea diving, as the air from an oxygen tank is cold and dry, causing irritation in the bronchi.
