It's true that fatty foods generally lead to weight gain, but there are specific foods known to particularly increase waist size, according to what was published in Doctissimo. To maintain a slim figure, it's important to avoid them.
What foods contribute to increasing waist circumference?
As we age, it’s natural for waist size to increase somewhat. In this case, with the loss of estrogen, the body tends to store fat significantly around the waist and abdomen. However, the fat that accumulates here is characterized by its contribution to hormone release, making weight loss extremely difficult. Hence, it's important to address this issue wisely and avoid foods that can lead to it.
- **Fast Foods:** Fast foods are a preferred choice for many, especially since they are readily available, cost-effective, and often tasty. Nevertheless, it must be noted that these foods are often detrimental to health, causing an increase in waist circumference. They contain high levels of harmful fats, sugars, and calories, making them a primary cause of weight gain.
- **Sugary Drinks:** Refreshing drinks attract us in summer, but they are often rich in sugar and calories, such as sodas and juices, significantly contributing to increased waist size. Conversely, they have no nutritional value and are high in sugar, which causes waist size to increase. Therefore, it is better to choose refreshing drinks in summer that contain lower calorie counts, which are healthier.
- **Alcohol:** Alcohol has a direct effect on waist circumference for both men and women. Drinks containing alcohol often lack the nutrients the body needs while being rich in calories. Additionally, these drinks reduce the body's ability to eliminate fats, causing them to accumulate in the abdomen significantly. Let’s not forget the accompanying foods, which are often high in salt and fat. While two glasses won't increase waist size, regular alcohol consumption over time can lead to a noticeable increase.
- **Vegetable Oils:** While vegetable oils might not seem problematic, nutritionists consider them highly inflammatory and a barrier to weight loss. They are inflammatory due to excessive amounts of omega-6 fatty acids. When consumed in large quantities, they can increase inflammation in the body. Therefore, it is better to focus on healthy olive oil, rich in beneficial fats for the body. This will positively reflect on waist circumference.
