It is considered a medical miracle due to its high content of minerals and vitamins. This substance is found only in the rocks of the Himalayas.
**Shilajit (Mumijo)** is one of the most popular substances in Ayurveda; purchasing it is one of the best options to obtain a lot of folic acid. It comes in copper, golden, silver, and black colors. It is used in ancient Indian medicine as a medicinal substance, regarded as an effective and safe supplement. It may have a positive impact on your overall health, including improving vital energy, boosting the immune system, caring for bones and heart, and managing blood sugar levels.
**Benefits of Shilajit**
**Folic Acid** is the natural form of vitamin B9, water-soluble, and found naturally in many foods. It is a key component of Shilajit.
Shilajit acts as an **antiviral**; this substance is one of the strongest natural stimulants, with a significant ability to resist and kill various viruses in isolated environments, including some herpes viruses.
Shilajit **improves brain functions**; the numerous compounds found in this substance are beneficial for brain functions, concentration, and memory. They may also help treat Alzheimer’s disease due to the partial structure present, which prevents or slows the progression of this disease.
Shilajit **fights liver cancer**; this substance helps destroy cancer cells in the liver and prevents their proliferation, due to its content of many minerals and nutrients that are beneficial for the immune system.
Shilajit **aids digestion**; it can help improve digestion by reducing bloating, gas, and constipation.
Shilajit **combats aging**; it contains strong antioxidants that can help slow down the aging process, reduce wrinkles and fine lines. It also helps mitigate free radicals and cellular damage in the body, both of which are key factors contributing to the appearance of aging signs.
**Benefits of Black Shilajit**
The main benefit of black shilajit is that it contains an active substance with antioxidant properties known as **fulvic acid** or **humic acid**. This acid prevents the accumulation of protein materials in the human nervous system. Additionally, it contains 48 minerals that contribute to enhancing the body's immunity, supporting energy, and treating many health issues. This substance has been used in traditional herbal medicine as a dietary supplement or topical cream, to treat a variety of health conditions from bone fractures to sexual dysfunction.
**Benefits of Shilajit for Men**
Shilajit is used to maintain health and combat diseases by taking one or two capsules daily. It is recommended to consult the treating physician before taking the capsules to determine the need based on your health condition. Here are some prominent benefits:
- Supports testosterone production.
- Supports healthy sex drive and performance.
- Enhances physical performance and energy levels.
- Supports reproductive health.
- Supports cognitive function.
- Supports cardiovascular health.
- Helps reduce stress and fatigue.
- Aids in the absorption of essential nutrients.
- Supports healthy immunity.
- Supports healthy metabolism.
- Supports healthy aging.
- Supports liver health.
**Benefits of Shilajit for Women**
Anemia is a health condition where the number of red blood cells falls below normal levels, responsible for carrying oxygen to tissues. This condition also leads to a significant decrease in hemoglobin levels. Women are more susceptible to anemia as they lose it every month during menstruation.
Therefore, it is recommended to take shilajit as the compounds present are beneficial for treating anemia and iron deficiency. Additionally, they reduce feelings of fatigue and weakness.
Shilajit enhances fertility; this substance boosts fertility in women due to its content of many minerals and vitamins and its ability to regulate the menstrual cycle. Moreover, it plays a role in detoxifying and enhancing uterine health, positively affecting women's reproductive health.
Shilajit improves bone health; the decrease in estrogen hormone during menopause reduces calcium absorption, leading to weakened bones and reduced mineral density. Shilajit is an excellent natural substance that helps strengthen bones and deliver minerals to them and muscle tissues, including calcium, magnesium, and phosphate.
Shilajit reduces stress and anxiety; women are often more prone to stress in their daily lives. This substance has properties that help calm the mind and relieve anxiety and stress by stimulating the ability to sleep and improving memory. This is due to its high content of iron and other essential nutrients. It also helps restore energy levels.
Research indicates that shilajit is safe for long-term use as a dietary supplement. However, there are some potential side effects; it may lower blood pressure, which could pose a risk for individuals taking medication for high blood pressure. Individuals with heart diseases or low blood pressure should avoid taking shilajit as it leads to reduced blood pressure and cholesterol levels.
**How to Use Shilajit**
This substance is available as a powder or supplement that can be dissolved in a portion the size of a pea in milk or water. It can be taken up to 3 times daily, depending on the instructions on the package. The recommended dosage is 300 to 500 mg per day. It is important to consult a doctor before taking any natural supplements and to purchase them from a reliable source.
Some people ask about the benefit of taking this substance with goat’s milk. In fact, mixing it with any low-calorie beverage is equally important. Thus, you can use your preferred drink. Notably, adding it to green tea facilitates digestion.
Shilajit has numerous health benefits due to its antioxidant and antiviral properties, including maintaining the health of the heart, bones, liver, and boosting the immune system. You can take this wonderful substance to stay healthy and protect yourself from diseases. However, do not forget to consult your physician before taking it.
