Recently, social media has been flooded with news regarding the benefits of Chinese matcha tea. Based on this news, it seems like a magical drink that can perform miracles, as published in Santemagazine. Drinking a cup of matcha tea daily has numerous benefits for mental and physical health. Is this really true?
#### What are the Benefits of Matcha Tea?
Unlike other types of green tea, matcha tea is not boiled; it is directly mixed with other ingredients to enhance its benefits. Its components include polyphenols, which protect the skin and delay the appearance of wrinkles. Chlorophyll, which gives it its green color, helps combat bad breath and body odor. Additionally, beta-carotene helps improve skin tone and reduce the risk of cancer.
- **High in Antioxidants**: It contains a variety of antioxidant compounds, which help combat free radicals. Consequently, consuming matcha tea as part of your diet helps increase the antioxidant levels in the food.
- **Improves Brain Health and Function**: Studies have shown that drinking matcha tea helps improve brain functions, concentration, and memory.
- **Cancer Prevention**: Matcha tea contains components that may contribute to cancer prevention, as observed in animal trials, particularly in certain types of cancer.
- **Improves Heart Health**: Some studies have indicated that drinking green tea, and matcha tea in particular, positively affects heart health, reducing the risk of cardiovascular diseases and lowering blood pressure.
- **Aids in Weight Loss**: It helps enhance weight loss and is often found in supplements aimed at reducing weight because it plays a role in boosting metabolism and burning fat.
- **Improves Mood and Concentration**: Matcha tea contains a high level of theanine, an amino acid with multiple benefits. It helps lower the risk of cardiovascular diseases and extends lifespan. It also contributes to weight loss, reduces blood cholesterol levels, and combats age-related neurodegenerative diseases like Alzheimer's and Parkinson's. This ingredient is also known for its ability to improve mood and focus.
From this, it can be said that incorporating matcha tea into one’s diet offers countless benefits for both mental and physical health. Therefore, not everything said about matcha tea is merely claims or promotion for this widely popular Chinese beverage; rather, what is being promoted is indeed justified, as it has many benefits.
