A certified nutritionist has recommended eggs as one of the best foods for muscle building, highlighting them as a complete and high-quality protein source that aids in muscle recovery and growth post-exercise.
Lena Bell, a nutrition specialist, noted that eggs contain all essential amino acids needed for muscle protein synthesis, with leucine leading the charge in stimulating muscle tissue construction.
She added that eggs are rich in supportive nutrients such as vitamin D, choline, B vitamins, and selenium, which improve energy production and expedite recovery after workouts. Moreover, they are easy to digest and absorb.
Bell explained that the appropriate quantity varies per individual, but most adults aiming for muscle growth require approximately 20 to 40 grams of protein per meal, equivalent to about two to four eggs, supplemented by other protein sources like yogurt, cheese, and legumes.