Physical exercises are defined as physical activities performed by individuals to maintain the health of their bodies and improve physical fitness.
The types of exercises and sports practices vary depending on the goal and purpose behind them. Exercises are performed to achieve a healthy body free from diseases or to alleviate some chronic illnesses. Often, physical exercises are governed by certain rules and guidelines to ensure satisfactory results without harming the body due to incorrect or excessive practice. Exercises are known to be the essential key to maintaining a healthy life free from chronic diseases, obesity, and other issues that may harm the human body. The types of sports and exercises individuals engage in differ based on their objectives, and there are many physical exercises that a person can benefit from.
