Exercise is the key to maintaining a healthy life free from chronic diseases, obesity, and other issues that can harm the human body.
Physical exercise is defined as a physical activity performed by an individual to maintain body health and improve physical fitness. Exercises and sports practices vary based on the objectives and goals behind them. People practice exercise to achieve a healthy body free from diseases or to alleviate the severity of some chronic illnesses. Often, exercise is governed by certain rules and guidelines to ensure satisfactory results without harming the body due to incorrect or excessive training. The types of sports and exercises individuals engage in depend on the intended goal, and there are many exercises that a person can benefit from.
