Health Benefits of Cucumbers: The Unknown

The German Health Center stated that cucumbers are significantly important for health, especially during the summer, as they are rich in water, consisting of 97 percent water. The center added that they are low in calories, with only 12 calories per 100 grams, making them a key to maintaining fitness and losing weight. Cucumbers are also rich in dietary fibers, which help to stimulate digestion and prolong the feeling of fullness. Additionally, cucumbers contain Vitamin B, which is important for the nerves, skin, and hair; Vitamin C, which is essential for immunity; magnesium, which is vital for nerves and muscles; and phosphorus, which is crucial for bones.