Diabetes occurs when the body becomes unable to break down glucose levels, and the condition requires careful management to maintain overall health. Before delving into diabetes management, it is important to understand the types of diabetes: type 1 and type 2. Type 1 diabetes occurs when the body's immune system attacks and destroys the insulin-producing cells. Meanwhile, type 2 diabetes is when the body does not produce enough insulin or when the body’s cells do not respond to insulin. Type 2 diabetes is considered easier to manage than type 1, with diet being one of the most effective ways to do so. However, some foods are better than others for diabetic patients.
Onion is considered, according to a study conducted by Gezira University, one of the most effective ways to lower blood sugar levels. The study published in *Environ Health Insights* concluded that onions "led to a significant reduction in blood glucose levels in patients with type 2 diabetes." Researchers concluded that onions "may be used as a dietary supplement in managing type 1 and/or type 2 diabetes."
It is important to note that this does not mean that diabetic patients should inundate their diet with onions to lower their glucose levels. Moreover, more research is needed on onions before reaching a concrete conclusion. At the same time, another study found that a common muscle-building consumer may be effective in managing type 2 diabetes. Researchers from Newcastle University found that consuming a small amount of whey protein before meals may help individuals manage diabetes.
In a statement, Dr. Daniel West from Newcastle University said, "While previous laboratory studies over a few hours have shown the potential of this dietary intervention, this is the first time that people have been monitored in relation to their normal lives. We believe that whey protein works in two ways: first, by slowing the rate at which food passes through the digestive system, and secondly, by stimulating the release of several important hormones that prevent blood sugar from rising."
