With the start of the new year, many of us plan to set health goals. In this context, Dani Blum noted some "simple" tips in the New York Times that can be helpful in 2023. Among the main tips mentioned in the report are the following:
- **Consume Chia Seeds:** They are rich in fiber and antioxidants. One can add a tablespoon of seeds to smoothies or soak them in milk to prepare a snack.
- **Drink Coffee:** A study found that people who consume 1.5 to 3.5 cups of coffee daily, even with a teaspoon of sugar, had a reduced risk of death by up to 30 percent.
- **Eat Fruits and Vegetables:** To help hydrate the body along with fluids, options like melons, strawberries, oranges, grapes, cucumbers, and celery are recommended.
- **Reduce Processed Meats:** They are linked to cancer, type 2 diabetes, and heart disease. Plant-based alternatives are better, but it's essential to look for options that haven't been heavily processed.
- **Include Whole Grains:** Foods like oats or corn are beneficial. The article mentions that a slice of whole wheat bread, half a cup of cooked oatmeal, and three cups of popcorn can meet the recommended daily whole grain intake.
- **Avoid Sticky Snacks:** Such as dried fruits, candies, and gum, as they tend to stick between teeth, allowing sugar to linger in the mouth and promote bacterial growth.
