Doctors confirm that inflammation is a natural response of the body to injury or illness; however, chronic inflammation can cause tissue damage. Studies have shown a link between chronic inflammation and conditions such as cancer, heart disease, diabetes, and other health issues. Joint pain caused by inflammation is a common problem many face, but three foods can help combat this condition.
What foods assist in fighting joint pain and inflammation?
- **Berries:** Berries are considered magical foods due to their high content of antioxidants. They are ideal for heart health and are rich in fiber, which aids digestion. Studies have confirmed that blueberries help accelerate the fat-burning process during exercise. Overall, they contain higher levels of antioxidants than any other type of fruit and are ideal for maintaining joint health.
- **Walnuts:** For increased amounts of anti-inflammatory omega-3 fatty acids, walnuts should be prioritized. Eating just a handful each day can help protect joints from inflammation. Additionally, they benefit overall body health and brain health, and studies have shown that they can enhance memory in Alzheimer's patients.
- **Dark Chocolate:** In the evening, one can enjoy a piece of dark chocolate that contains 70% cocoa. Consuming it after dinner can provide anti-inflammatory benefits due to its high flavonoid content, as well as help in providing a sense of fullness. Furthermore, studies have shown that a small amount of dark chocolate can contribute to a peaceful and restful night, promoting relaxation. Dark chocolate helps produce serotonin, known as the happiness hormone that aids in relaxation. However, it is noteworthy that some studies have indicated that certain types of dark chocolate may contain unsafe levels of metals that pose health risks, particularly for certain demographic groups.
