Nutritional supplements are essential for overall body health, and particularly for brain health. Therefore, it is recommended to consume various types of nutritional supplements to enhance brain function. Here are the top 4 nutritional supplements for brain health, according to the "MSN" website:
1. **Omega-3 Fatty Acids**
When it comes to maintaining brain health, omega-3 fatty acid supplements are the best option. Omega-3s have been shown to improve brain functions such as memory and reaction times, and they play an important role in combating brain aging.
2. **B Vitamins**
It is also important to ensure that you are getting enough B vitamins to help support neurotransmitter pathways in the brain, which can assist in regulating your mood. According to experts, vitamin B12 plays a vital role in the production of the neurotransmitter serotonin, which is responsible for stabilizing our mood and happiness. A deficiency in vitamin B12 can increase the risk of clinical depression.
3. **Vitamin E**
Vitamin E acts as an antioxidant and may support overall brain health. Research indicates that vitamin E protects the brain from oxidative stress, which occurs when the production and accumulation of oxygen in the brain are imbalanced. Some side effects of oxidative stress include fatigue, memory loss, and frequent headaches.
4. **Amino Acids**
Amino acids are considered the most important supplement for brain health. However, be sure to consult your doctor before taking amino acids to ensure they do not interfere with any other medications and supplements. According to experts, amino acids are the building blocks of neurotransmitters. For example, without amino acid 5-HTP, your brain cannot produce serotonin, also known as the "feel-good" hormone that helps generate feelings of well-being and happiness. Similarly, the amino acid L-tyrosine is a precursor to dopamine, the neurotransmitter responsible for influencing our mood, reward feelings, and motivation.
