Infertility in men is usually caused by a decrease in sperm count, volume, or quality, which can sometimes be linked to the diet and lifestyle that men follow.
According to the World Health Organization, a sperm count exceeding 15 million per milliliter is considered healthy, while lower percentages pose a risk of infertility and pregnancy issues. While infertility cannot always be cured, its impact can sometimes be reduced by following a healthy diet, taking dietary supplements, and adopting healthy lifestyle strategies. Here are some foods that can improve male fertility by increasing sperm count and semen volume:
1. **Garlic**: Over the years, garlic has been associated with enhancing sperm and fertility in men due to its content of Vitamin B6 and selenium, which play an important role in healthy sperm production. Garlic is also consumed by many for its ability to purify the blood, prevent fat and plaque accumulation in the arteries, and enhance blood flow to the testes.
2. **Bananas**: Bananas are rich in vitamins that help your body produce healthier sperm and increase sperm count. They also contain some natural anti-inflammatory enzymes that enhance both sperm count and quality.
3. **Eggs**: Another food option is eggs, which are great for increasing sperm count, improving its quality, and activity. They are rich in Vitamin E and protein. Eating eggs protects sperm cells from the formation of free radicals that can reduce both sperm quality and fertility.
4. **Dark Chocolate**: Dark chocolate is often linked to boosting mood and stimulating sexual desire during romantic encounters. Many people enjoy dipping strawberries in dark chocolate alongside a glass of champagne during honeymoons.
5. **Broccoli**: Broccoli is a well-known green vegetable rich in folate, also known as Vitamin B9, which many experts say helps women conceive and is very important for enhancing male fertility.
